We selected for you the best foods to increase the rate of burning to help you get rid of fat you use during a healthy diet through an article we offer you exclusively on the first Arab diet in the world of fitness health and beauty follow us below.
Foods that increase the rate of metabolic processes and fat burning.
Egg is a very important and wonderful source of protein as it contains the essential amino acids in the body needs in the formation of proteins, it has been shown that people who eat eggs at breakfast feel full and fuller for a longer time, and therefore less The percentage of calories a person consumes a day, and therefore weight loss, studies have shown that people who eat protein-rich foods at breakfast less appetite to eat throughout the day.
Chia seeds are considered a very effective treatment to prevent diabetes, obesity and heart disease in a number of countries of the world, as containing chia seeds contain anti-inflammatory fats, protein and fiber help to promote a sense of fullness and satiety, and a spoon of chia seeds provide the body with 2500 mg of important fatty acid Omega – 3 and 4.5 grams of fiber and 3 grams of protein.
Cinnamon is very important in fat burning because it activates the metabolism, it also helps to reduce the absorption of glucose in the body and increase the sensitivity of cells to insulin, as its anti-inflammatory properties hinder the occurrence of obesity, has been shown that cinnamon helps to promote a sense of fullness because it slows The process of emptying the bowel It also stabilizes the level of blood sugar by slowing the process of transmission to the small intestine, you can drink cinnamon or add cinnamon powder to a cup of coffee a day.
Berries and strawberries
These fruits are rich in polyvinyl compounds that fight the incidence of diseases, especially heart disease, as studies have proven that these substances help prevent weight gain, and prevent the accumulation of fat in the body, and also has anti-inflammatory and diabetes properties, and helps bacteria flora in the intestines to fight the growth Harmful parasites.
Ginger is one of the most important herbs used worldwide to increase health and combat diseases as it works as an anti-inflammatory and it helps to alleviate hunger and increase the rate of fat burning, and is used as a home remedy for the treatment of digestive problems such as constipation, gas, digestion and nausea, you can eat ginger by adding To food or by boiling it in water to make ginger tea as it will help you feel comfortable in your stomach and also burn fat.
When we talk about weight loss and fat burning is not right to talk without mentioning green tea, as green tea has many properties and benefits that enable it to do so effectively and efficiently, as caffeine in green tea helps to stimulate the nervous system sympathetic and thus fat oxidation Its polyvinyl compounds help to increase the body’s metabolic rate and thus lose weight.
You can drink two cups of green tea daily, as it has also been shown that green tea helps the growth of beneficial bacteria in the intestine, which is the flora that helps to burn Fats, and its actin helps improve gastrointestinal tract health and thus balance hunger hormones.
Avocado is one of the few foods that contain a high content of anti-inflammatory fats, as it contains protein and plant nutrients and a high-volume fiber of up to 11-17 grams per fruit, as avocado oil contains a high percentage of fat Monounsaturated fatty acids, including omega-9 fatty acids, are called oleic acid. These monounsaturated fats help to reduce hunger and protect against abdominal fat accumulation. Eating half a day of avocado helps reduce hunger for 5 hours after ingestion.
Quinoa is a magnesium-rich food that is key to regulating your body’s energy and controlling blood sugar. Very well before cooking as washing and cleaning quinoa will not lose its nutritional value, as the quinoa contains oxalate and therefore not recommended to be taken for patients with kidney stones.
Red pepper or pepper contains capsaicin, which helps to increase the rate of fat burning in the body, and the effect of the pepper on the burning of fat begins after not more than 20 minutes, and it is not recommended to take capsaicin supplements, but taken in a fresh form through food is better.
Coffee and caffeine generally stimulate the body’s metabolism and metabolic rate, by stimulating the central nervous system. Coffee also contains few calories and contributes to reduce weight and increase the burning process. However, we recommend that you avoid drinking too much coffee so as not to increase the stress hormone and cause sleep and stomach problems.